Hi, I’m Tina!

The Work I Love to Do

I love working with motivated, anxious adults. These adults may be struggling with worries, frustrations, and sadness. I enjoy helping people uncover patterns and stuck thoughts that may be holding them back from the growth they’re seeking.

I specialize in helping with overthinking and negative self-perception, aiming to empower you to focus on what truly matters. If you're looking for a more peaceful and fulfilling life, I'm here to support you every step of the way.

How I Work

I love walking alongside someone as they navigate relationships, life challenges, and gain a deeper understanding of themselves and their needs. I am a big proponent of being direct, advocating for your needs and respecting you as the expert on your needs. I love collaboration. Together, we'll look at what's working for you and where we can make improvements to help you reach your goals.

My Beliefs About Therapy

I believe therapy doesn’t have to be a scary process. While it can be challenging at times, we’ll also laugh. You deserve to feel understood and supported as you navigate the complexities of life and find ways to reclaim your peace of mind. I believe in empowering individuals and communities, valuing the dignity and worth of all people, emphasizing autonomy and social justice. To do that, I look at a person within their community, relationships, and environment to see the whole person.